Stove Roasted Pork Tenderloin with Mustard, Garlic, and Herbs is heated to flawlessness and is low in carbs and calories! Just 1 gram of carbs and 246 calories for every serving – can’t beat that! This is a brisk, sound and simple approach to set up the best pork tenderloin.
Course: Main Course
Cuisine: American
Keyword: herb-crusted pork tenderloin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 246kcal
Ingredients
- 1.4 lb. pork tenderloin
- Salt and Pepper
- 1 tbsp dijon mustard
Herb Mixture
- 1.5 tbsp olive oil
- 3 large cloves garlic chopped
- 1 tbsp Italian seasoning
- 1/2 tsp coarse sea salt
Instructions
- Preheat oven to 350 F.
- Dijon Mustard: Place the tenderloin in the oven-safe dish, such as cast iron or dutch oven. Season the surface of the tenderloin with salt and pepper. Cover the tenderloin with Dijon mustard, using a pastry brush
- Herb Mixture: On a small plate prepare the herb mixture by mixing olive oil, chopped garlic, Italian seasoning, and salt.
- Using a pastry brush cover the tenderloin with the herb mixture on top and all sides, except the bottom.
- Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin). Remove from the oven and rest for 5 minutes. Slice and serve.
Nutrition
Calories: 246kcal | Carbohydrates: 1g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 416mg | Potassium: 648mg | Vitamin A: 0.4% | Vitamin C: 0.8% | Calcium: 3.4% | Iron: 11.4%