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Healthy Breakfast Casserole

Prep Time: 10 minsCook Time: 50 minsTotal Time: 1 hourYield: 6

This make ahead healthy breakfast casserole is flavorful, cheesy, packed with protein and much lighter than traditional breakfast casseroles. Perfect for brunch and serving a crowd!

INGREDIENTS

  • 10 eggs, beaten
  • 1 cup Almond Breeze Unsweetened Original Almondmilk
  • 1–2 cups fresh broccoli, chopped into bite-size florets
  • 1/2 cup cottage cheese
  • 1/2 cup feta cheese
  • 1/3 cup onion, chopped
  • 1/4 cup chopped parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 6 slices of gluten-free bread, chopped into cubes*

INSTRUCTIONS

  1. Combine all ingredients except bread in a large bowl. Toss to combine
  2. Add bread cubes into a lightly greased 9×13 rectangular baking dish.
  3. Pour the egg mixture over the bread cubes. Cover, and refrigerate at least 1-2 hours or overnight.
  4. Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350°.
  5. Bake about 50 minutes, or until the middle of the casserole is no longer jiggly and a knife inserted in the center comes out clean. Let cool 5 minutes before serving.

NOTES

  • Lightly adapted from this Easy Sausage Strata.
  • *Feel free to use your favorite bread. If you do go with regular bread, you can probably do 4-5 slices instead of six. I’ve found that gluten-free slices are smaller than traditional slices.

NUTRITION

Serving Size: 1/6 of recipe
Calories: 325
Sugar: 4g
Fat: 15g
Carbohydrates: 26
Fiber: 2g
Protein: 20g


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