PREP TIME :15 mins
COOK TIME :20 mins
TOTAL TIME: 35 mins
COURSE: Dinner
CUISINE:Asian
SERVINGS:5 servings
CALORIES
NGREDIENTS
Teriyaki Sauce
- 1/2 cup Low Sodium Soy Sauce
- 1/4 cup water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons brown sugar or less as desired
- 2 tablespoons granulated sugar or less as desired
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Ground Turkey
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- 1 pound Ground Turkey
- 1 cup finely chopped broccoli
- 2 large carrots peeled and grated
- 2 green onions diced, for garnish
INSTRUCTIONS
- Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
- Heat sauce over medium-high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
- Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
- Pour teriyaki sauce overcooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
- Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
NOTES
Teriyaki Sauce is generally pretty sweet. However, feel free to cut back on the amount of sugar in the sauce. 1 tablespoon of each would suffice if you prefer a more savory than sweet flavor.
The nutritional information is based on serving this teriyaki turkey over a cup of white rice. Use brown rice or just less rice to reduce calories and carbs.
Feel free to customize this recipe with your favorite vegetables.
NUTRITION
Calories: 215kcal
Carbohydrates: 20g
Protein: 24g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 50mg
Sodium: 924mg
Potassium: 499mg
Fiber: 2g
Sugar: 12g
Vitamin A: 4260IU
Vitamin C: 21.1mg
Calcium: 43mg
Iron: 1.6mg