This Keto Pork Chops recipe will not leave you missing the carbs. Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Just add a couple low carb side dishes and you have a special meal in under 30 minutes, while following your keto diet plan.
Course: Entree, Main Course
Cuisine: American, gluten-free, Keto, Low Carb
Servings: 4
Calories: 571 kcal
Ingredients
- 4 boneless pork chops Thick cut
- 1 tbsp. Butter unsalted
- 1 tbsp. Olive oil
- 1 cup onion Chopped
- 3 Cloves garlic minced
- ½ cup Bone broth
- 1 cup Heavy whipping cream
- 1 tsp Basil
- 1/2 tsp Garlic powder
- ¾ cup Parmesan cheese
- 2 tbsp parsley Chopped
- Salt and pepper to taste
Instructions
- Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add salt and pepper to taste to both sides of the pork chops.
- Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.
- Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.
- Add in 4 cloves of minced garlic and cook for an additional 30 seconds.
- Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
- Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.
- Mix in 2 tablespoons of chopped parsley, and stir to combine.
- Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.
Recipe Notes
If you buy thinner cut chops they will cook faster, so keep that in mind.